Quickie..

Since I didn’t write yesterday, I’ll post that I’m super emotional today.

Menu:

B: scrambled eggs w/ evoo; avocado salad: 1/2 avocado, onions, lemon juice, cherry tomatoes.

L: Leftover Haddock, roasted brussel sprouts w/ sauteed onions

D: 2 bananas, handful of cherry toms.

Calories for the day: approximately 958.. weight still 292.

Exercise: 30 minutes on the treadmill, about 10 minutes jogging at 4.3 or 4.5 at lunch, 40 minutes Spin.

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