Thursday, Friday and Saturday..

Thursday I went to an hour of water aerobics and my calories were 1604.

Friday, I did 30 minutes on the treadmill (10 of that jogging), 45 minutes with my trainer Van and a 60 minute yoga class. I really liked it, and I can feel myself getting a little more flexible. Our crossfit workout with Van was 65 pound deadlifts 10, 9, 8, etc down to 1 and in between the deadlifts, we did rollouts, 1, 2, 3 up to 10. It was pretty cool, I really like lifting weights. Then we did 3 rounds of 12 deadlifts and 24 boxjumps. My calorie intake was more than I’d like at 1761.

Saturday, I just rested. Hung around and catched up on my shows on DVR. I did not eat as well as I should, and I was really, really disappointed in myself that I had some cake at a baby shower. I also had some dip and a few chips. I recorded my calories at 1829, but it could have very well been a bit more than that, I’m not sure.

I really hate that my old support group is gone. It was so motivating and helping me keep on track. I learned that some people actually want me to fail. That is just so disheartening to me. Who would want that for someone? I don’t understand. Its been a real trying week for me, and I am really trying to not drown my sorrows in food.

Today, I am about to go to the gym, do some treadmill and a spin class. I want to turn this around. I do not want to do what I always do and give up. I will not give up.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s