Great workout today

10 minutes on the treadmill, 45 minute spin class, and the WOD:

SUNDAY 120212

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Except I had it wrong and did:

Row 2k, 35 wall balls, 16 lbs

Row 1500, 30 wall ball, 16 lbs

Row 1k, 25 wall ball, 16 lbs.

= 770 calories.